| |
-YES- |
-MAYBE- |
-NO- |
| Fruits |
Apples
Apricots
Berries
Cherries
Cranberries
Figs, dried
Mango
Pears
Persimmon
Pomegranate
Prunes
Raisins |
Lemons
Limes
Peaches
Strawberries |
Avocado
Bananas
Coconut
Dates
Grapes
Grapefruit
Kiwi
Melons
Orange
Papaya
Pineapple
Plums
Rhubarb
Watermelon |
| Vegetables |
Artichoke
Asparagus
Beets
Bitter Melon
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chilis
Corn
Daikon Radish
Green Beans
Jerusalem Artichoke
Kale
Kohlrabi
Lettuce
Mushrooms
Okra
Onions
Peas
Potatoes
Radishes
Shallots
Spinach
Turnips
Yellow Crookneck Squash |
Bell Peppers
Eggplant
Rutabagas
Zucchini |
Acorn Squash
Butternut Squash
Cucumbers
Olives
Parsnips
Peanuts
Pumpkins
Spaghetti Squash
Sweet Potatoes
Tomatoes |
| Animal Foods |
Chicken
Eggs
Goat
Rabbit
Shrimp
Turkey |
Venison |
Buffalo (Bison)
Beef
Duck
Fish
Lamb
Pork
Seafood
|
| Grains |
Barley
Buckwheat
Corn
Millet
Oats, dry
Rice cakes
Rye |
Rice, basmati |
Oats, cooked
Rice, brown
Rice, white
Wheat |
| Legumes |
Aduki Beans
Black Beans
Garbanzo Beans (Chick Peas)
Lima Beans
Navy Beans
Pinto Beans
Soy Milk
Tofu, coooked |
Mung Beans
Lentils |
Kidney Beans
Soybeans
Tofu, cold
Miso |
| Nuts |
Almond Butter,
smooth, in moderation |
Almonds,
peeled and soaked |
Almond Butter, crunchy
Almonds
Brazil
Cashew
Coconut
Filberts
Macadamia Nut
Peanuts
Pecan
Pine Nut
Pistachio
Walnuts |
| Seeds |
Pumpkin
Sunflower |
Flax |
Sesame |
| Sweetners |
Honey |
— |
Barley Malt
Brown Sugar
Fructose
Maple Syrup
Molasses
Raw Sugar
White Sugar (refined) |
| Dairy |
Ghee
Goat's Milk |
Buttermilk |
Butter
Cheese
Cow's MIlk
Cottage Cheese
Ice Cream
Sour Cream
Yogurt |
| Oil |
Canola
Corn
Sunflower |
Almond
Olive |
Avocado
Coconut
Margarine
Safflower
Sesame
Soy
Walnut |
| Misc. |
Alcohol
Basil
Black Pepper
Cardamom
Cilantro
Cloves
Coriander
Cumin
Fennel
Ginger
Lemon Peel
Mint
Mustard
Nutmeg
Orange Peel
Tea
Turmeric
Vinegar
Yeast |
Coffee |
Alcohol (in excess)
Chocolate
Ketchup
Mayonnaise
Pickles
Salt |
