The Key to it All—Pitta Soothing Diet

AYURVEDIC PITTA SOOTHING DIET
by Guru Sri Shukla

Please note this list is a general guideline and results may vary depending on season, the strength of one's digestion and how the particular food is prepared, among other factors. Food choices that vary greatly from person to person have been placed in the "MAYBE" column.

	-YES-	-MAYBE-	-NO-
Fruits	Apples Avocado Coconut Dates Figs Grapes, red or purple Mango Melons Orange Pears Persimmon Pineappple, sweet Plums Pomegranate Raisins Raspberries Watermelon	Kiwi	Apricots Bananas Berries Cherries Cranberries Grapes, green Grapefruit Lemon Lime Peaches Papaya Pineapple, sour Rhubarb Strawberries
Vegetables	Acorn Squash Artichoke Asparagus Bell Peppers Bitter Melon Broccoli Brussels Sprouts Butternut Squash Cabbage Cauliflower Celery Corn, fresh Cucumbers Green Beans Jerusalem Artichoke Kale Lettuce Mushrooms Okra Parsnips Peas Potatoes Rutabagas Sweet Potatoes Turnips Yellow Crookneck Squash Zucchini	Carrots, cooked	Beets Carrots, raw Chilis Daikon Radish Eggplant Kohlrabi Olives Onions Pumpkin Radishes Shallots Spaghetti Squash Spinach Tomatoes
Animal Foods	Chicken, white meat Goat Egg whites Rabbit Shrimp Turkey, white meat Venison	Fish, freshwater	Beef Buffalo (Bison) Chicken, dark meat Duck Egg yolks Fish Lamb Pork Seafood (generally) Turkey, dark meat
Grains	Barley Oats, cooked Rice, basmati Rice, white Wheat	None	Buckwheat Corn Millet Oats, dry Rice, brown Rye
Legumes	Aduki Beans Black Beans Garbanzo Beans (Chick Peas) Kidney Beans Lima Beans Mung Beans Navy Beans Pinto Beans Soybeans Tofu	Soy cheese Soy flour	Lentils Soy "Meats"
Nuts	Almond Butter, smooth Coconut	Almonds, soaked	Almond Butter,crunchy Almonds Brazil nuts Cashews Filberts Macadamia Nut Peanut Pecan Pine Nut Pistachio
Seeds	Psyllium Sunflower	Pumpkin	Flax Sesame
Sweetners	Honey,fresh Maple Syrup Raw Sugar White Sugar (refined)	Fructose	Brown Sugar Honey, old Molasses
Dairy	Butter, unsalted Cheese, no salt added Cottage Cheese Cow's Milk Ghee Goat's Milk Ice Cream Yogurt, fresh	Soft Cheeses	Butter, salted Buttermilk Cheese (generally) Sour Cream Yogurt
Oils	Avocado Canola Coconut Olive Soy Sunflower Walnut	None	Almond Corn Margarine Safflower Sesame
Misc.	Cardamom Cilantro Coriander Cumin Fennel Lemon Peel Mint Yeast	Black Pepper Ginger Green Tea Turmeric	Alcohol Basil Chocolate Cloves Coffee Ketchup Mayonnaise Mustard Nutmeg Orange Peel Pickles Salt Tea Vinegar

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AYURVEDIC PITTA SOOTHING DIET
by Guru Sri Shukla

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All 7 Lectures

Organize your Mind and Body

AYURVEDIC PITTA SOOTHING DIET by Guru Sri Shukla

Get the Full Course

All 7 Lectures

Organize your Mind and Body

AYURVEDIC PITTA SOOTHING DIET
by Guru Sri Shukla